Hello lovelies! Thanks for listening and reading!

This Series is brought to you by my Audio Summit and Guidebook both titled >>>

[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]

Join the ⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠ for my Audio Summit!

Join the ⁠⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠⁠ for my Guidebook!

~~~~~~~~~~~

If you're like me, you usually put yourself last. And putting yourself first is almost unthinkable!

In this episode I speak about how I’ve been taking walks *first in the day (or at the earlier part of my day) vs last in the day and how it has made such an impact (in a great way) in my life! :)

We’re starting the Summer of Self-love Right with Putting Ourselves First!

I hope you enjoy this episode.

Sincerely,

Elizabeth

Let's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠~~~~~~~~~~~~~

Join the ⁠⁠⁠⁠Waitlist⁠⁠⁠⁠ for my first self-love Audio Summit!

Titled>>>

From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!

What is an Audio Summit?

Think of it like a 'podcast summit'.

Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!

~~~~~~~~~~

Join the ⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!

What's the difference between my Audio Summit and my Audiobook?

The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.

It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!

Fan of an e-book or a paperback book?

*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)

Stay tuned!

~~~~~~~~

🎙If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

🍎 Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ⭐️⭐️⭐️⭐️⭐️'s and then 'Write a Review'.

Thanks! 

OR

on 🟢 Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ⭐️⭐️⭐️⭐️⭐️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter 🗞 or my ‘Love Letters’ 💌 as I like to call them). 😉

Wanna get my ⁠⁠newsletter⁠⁠? 🗞💌

Sign-up ⁠⁠here⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️

🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰

Cheers 🥂 to speaking up and for making your voice heard🗣

Let's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Note: There is an affiliate link for 'Say Yes to Desire'.

🎉Try Hello Audio for Free

(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)

🏃🏽‍♀️Get My Making Things Easier + a Grab & Go Morning Tips printable

💌Join My VIP List

🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)

🥰🔋Get My Favorite Self-love Energy Tips pdf

📲⁠⁠⁠⁠Send me a DM on IG

🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn

~~~~~~~

If you liked this episode, it would mean the world to me if you could please follow/subscribe.

While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 

2. Scroll to the bottom to Ratings & Reviews >>

3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your voice heard!